BLV Verlag

Lauf-Guide für Frauen

<p>The comprehensive training book that accompanies women every day and through all phases of life. Equipment, warm-up, stretching, running technique, training, motivation, nutrition, health and competition. Training plans for every performance level - from beginner to half marathon - as well as professional tips from the experts.</p><p><span style="font-weight: bold;">Jörg Birkel, Doreen Braun-Reymann | BLV-Verlag | 1st edition 2016 | 192 pages | 134 color photos | 17 drawings | format: 19.0 x 24.0 cm | paperback</span></p>